ZR Team Northampton

    Class Timetable

    A clear weekly training schedule. Tap any class to book your place.

    Monday

    3 classes
    No-GiNo-Gi
    12:00 – 13:00

    Lunchtime Submission Grappling

    Modern grappling for control, submissions, takedowns and positional improvement.

    Book this class
    KidsGi
    18:30 – 19:30

    Kids BJJ

    Confidence, discipline, movement and Brazilian Jiu-Jitsu fundamentals.

    Book this class
    AdultsGi
    19:30 – 20:45

    Adults BJJ

    Technical gi training, positional control, submissions and live rounds.

    Book this class

    Tuesday

    3 classes
    KidsNo-Gi
    17:00 – 18:00

    Kids Wrestle Jiu-Jitsu

    Wrestling, takedowns, scrambles, control and no-gi Brazilian Jiu-Jitsu.

    Book this class
    KidsNo-Gi
    18:00 – 19:00

    Kids BJJ

    No-gi grappling for children, focused on movement, control and confidence.

    Book this class
    AdultsNo-Gi
    19:00 – 20:00

    Adults BJJ

    Technical no-gi training, positional control, submissions and live rounds.

    Book this class

    Wednesday

    3 classes
    JudoGi
    17:00 – 18:30

    Judo for BJJ

    Learn throws, foot sweeps, grip fighting, balance breaking, takedowns and stand-up grappling skills that transfer directly to Brazilian Jiu-Jitsu competition, self-defence and modern grappling.

    Book this class
    KidsNo-Gi
    18:30 – 19:30

    Kids BJJ

    No-gi grappling for children, focused on movement, control and confidence.

    Book this class
    WomenNo-Gi
    19:30 – 20:30

    Female-Led BJJ

    Female-led no-gi Brazilian Jiu-Jitsu for beginners and experienced students.

    Book this class

    Thursday

    1 class
    AdultsGi / No-Gi
    18:00 – 19:00

    Adults BJJ

    Thursday sessions alternate between Gi and No-Gi. The current cycle begins with No-Gi.

    Book this class

    Thursday focus: we are currently working through the Kimura system — a highly effective control and submission system that translates between Gi and No-Gi. Classes are capped to maintain quality and safety; request the waitlist if a class is full.